My Mental Health Rocks Scotland CIC


Myself and Nicola set up My Mental Health Rocks Scotland CIC in January 2020.

Our mission is to empower every child in Scotland to understand what their mental health is and how it works for them.

We will achieve this through education of the MMHRS curriculum from early years through to secondary schools and we will deliver these messages in a number of ways so that all young people can access it.

My Mental Health Rocks workshops will be available in schools, youth groups, and various other settings. We believe that by taking an early intervention approach and aligning to the curriculum for excellence framework we can raise awareness of innate wellbeing for EVERY child.


We are passionate about supporting people to realise their own potential and believe that starts by empowering ourselves to understand our mental health and wellbeing.


Everything starts with our mindset and I believe we should be teaching this to children.

We also do lots of work with community groups, 3rd sector, and corporate organizations on Mental health and wellbeing.

Or typical workshops are bespoke to the group and organisation but we cover a basic understanding on mental health and wellbeing and strategies for empowering you to shine from the inside out.

Previous bespoke packages:
– My Mental Health Rocks workshop for Scouts
– Balance & Mental Wellbeing- Local Woman’s Group
– Mental Health & Wellbeing in the Workplace. Corporate organisation.

Coming Soon!

Coming Soon!

Coming Soon!

To book us, please e-mail: